Provectus kettlebell disciplina movet Utraque manu validam ollam Kettlebell deadlift + crus raise Kettlebell Snatch Kettlebell Windmill
Kettlebell Exercitatio Exercitationum - Inceptor's Guide Princeps scyphus sessilesque Agricolae ambulate Princeps genu movet in Place
1.Seated pectore press 2.Seated Pec fuge Machina 3.Straight-bracchium pectus press 4.Reverse humero extensio